I prefer to be boiled. Being baked is no fun. You can feel the life being sucked out of you when you are steamed, and frying is excruciating. Broiling is tolerable if the fluids are pumped into, but I prefer to be boiled.
Working out in the sun while:
In humidity = Boiled
In dry Air = Baked
On black top right after the rain stops at mid day = Steamed
Skin touching black top = Fried
Dry Air with no protection (sun tanning) = Broiled
Being Boiled keeps you well lubed and feeling a live. Working out in Utah made me feel like I was getting crispy and that I would have to develop callouses where skin rubbed against skin. The only time I thought I was going to die if I didn't get out of the sun was in Brazil. It was pouring rain at 12:00 and then it stopped at 12:15 with the sun blasting down overhead. Of course we were on blacktop when the sun popped out. I have never been more hot in my life and I thought to myself..."If we don't get off this blacktop we could die from a heat stroke. I was fried in VA when I was a kid. I chased a fire engine down the street during the summer. I didn't have any shoes on, but I didn't want to be a wimp. However, I was stupid. My feet were well blistered by the time I got home. Its amazing what peer pressure can do. (My friends were wearing shoes)